top view pumpkin soup

The Simplest Way to Make the Best Soup

Nothing warms the heart, hands and soul like a great cup of soup. In a simple steamy 8 ounces you can find a powerful nutritional mix of proteins, veggies, fiber and good fat that satisfy the soul and heal all the way down to the cellular level.  Whether it’s a mix of locally ... read more

graduate and sunset blog pic

Tassels, Trunks & Transitions

Just a few heart beats before the rising score of Pomp and Circumstance she rises. In a sea of bright, hope-filled faces she stands. With a brush of the hand, she slides the tassel of her cap from right to left in unison with the class. The spectating crowd erupts, the ceremonial ... read more